Spirulina is the equivalent of a potent batch of Gummi Berry juice. This super powered plant algae is the most nutritionally complete food source known to man.
Too many of us over caffeinate during the day just to get through, only to collapse in the evening with yet another takeaway. Enter your secret super power: spirulina. Within a few days of taking these little green pills, you will feel buoyant and as if you’re bouncing off the walls. We kid you not! Why? Read on for the top ten benefits.
- Mood Boosting
Mild deficiencies in B vitamins can seriously affect mental health and cause mood swings. Severe deficiency however can cause more serious mental illness such as severe depression. Spirulina contains B6 as well as B12 which helps you feel your very best.
This is a great alternative for the vegetarians our there who need a good source of protein and iron. Its content is 51-71% complete protein that contains all essential amino acids.
- Protects your Immune System
Our humble friend contains vitamin A, C, E, K, Thiamin, Riboflavin, Niacin, B6 & B12, Folate, Calcium, Iron, Omega 3, Magnesium, Copper and Potassium. Forget what you read about kale, this is a true superfood!
- Removes heavy metals
The chlorophyll within Spirulina binds to heavy metals to help flush them out of your system. High quantities of metals are being detected in everyday things we consume such as seafood, tea and even water. These cause fatigue, depression, digestive issues, aching joints, impaired blood sugar and hormonal issues. The hormonal problems can manifest as infertility, menstrual problems, diabetes in pregnancy and premature birth.
- Supports a healthy gut
Spirulina provides healthy bacteria flora in your gut which helps fight candida overgrowth.
- Fights Allergies
Two grams of spirulina per day can significantly improve allergies. Expect a dramatic decrease in symptoms such as nasal discharge, sneezing, nasal congestion and itching.
- Speeds up weight loss
Consumption of spirulina increases fat oxidisation, reduces fatigue during exercises and also decreases your appetite.
- Keeps you looking youthful
Spirulina has a potent supply of antioxidants which work at slowing and reversing the affects of ageing.
- Helps prevent cancer
Spirulina contains a protein called C-phycocyanin which creates killer cells in your body that target cancer cells and wipe them out.
- Lowers blood pressure, cholestorol and chance of stroke.
There are so many products on the market that are either toxic or just do nothing at all, making you wonder if they are even working. If you are taking a genuine spirulina product you will definitely notice a difference in how you feel. There will be no ambiguity.
So what are the best products on the market?
Hawaiin Pacifica Spirulina is known as the best spirulina in the world. It’s not cheap but you pay for what you get.
A much cheaper alternative that works just as well is the Pink Sun brand.
How do you take it?
Spirulina can be taken in tablet or powder form. However it does not mix easily with liquids, so it requires a blender for powder form which isn’t always convenient.
Dosage: Due to its nature of being a powerhouse of vitamins and minerals; Spirulina is a potent detoxifier. It’s best to start with a smaller dose and gradually increase. The recommended dose is between 3 – 5 grams.
It can be taken all at once or spread across the day. It’s better to dose towards the beginning of the day as it can keep you awake at night otherwise. Also make sure you are drinking lots of water throughout the day.
Raise your temperature. Spirulina increases your metabolism, which may make you feel as if you have a slight fever.
Cause spots and blemishes. This is a temporary process as your body goes through the initial detox phase. Keep with it and your skin will clear up.
You may find dark green surprises in your toilet. Spirulina can work to flush out waste product in your colon, which can cause a darker colour. The chlorophyll can also cause dark green colour. You may also experience being a lot more gassy initially as it helps to balance your digestive system.
Create feelings of Excitement. Your body is transferring protein heat energy, which may make you feel hyped up.
If you feel tired instead of energetic, don’t fear. This again will be the detoxification process. It’s necessary and vital to move through this phase in order to get your body back to a healthy state.